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Welcome!

I am excited to create a personalized workout program for you.
Whether at home or at the gym, you can use my program to achieve great results.
If using the program at home, you will need these items:

Here is all you need to have at home:

Dumbbells

substitute water bottles

Resistance bands

Gym ball

bonus:

Kettle bell

Skateboard

Bosu Ball

Introductory Quiz

TAKE THE A-T-U MOBILE QUIZ TO GET YOUR PERSONALIZED WORKOUT PROGRAM FROM STEVE ZIM.

This program is based on your goals, body type and lifestyle. These are all important factors when configuring a workout program. The answers to these eight questions will help Steve Zim provide you with a program recommendation that’s specifically designed for you:

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1

What’s your gender?

Male Female

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2

What’s your age?

Under 20 20-30 30-40 Older Than 40

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3

What’s your height?

UNDER 5’ 2” 5’ 2” TO 5’ 6” 5’ 6” TO 6’ OVER 6’

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4

What’s your bodyweight?
(in pounds)

UNDER 110 110-140 140-180 180-250 OVER 250

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What’s your BMI?

OPTIONAL: Please estimate or calculate your body-mass index (BMI) so Steve Zim can create the best program for you. If you don’t know (or don’t want to do any math), then you can skip this question. You’ll still get a great program recommendation!

5

What’s your BMI?calculate your BMI

Not Sure LESS THAN 18.5 18-5 TO 25 25-30 GREATER THAN 30

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5

Here’s the easiest way to calculate your BMI:

1) Take your height in inches. Let’s say your 5’ 6”. That equates to 66 inches.
2) Square that number: 66 x 66 = 4356
3) Now use your current accurate weight. Let’s say you weigh 150.
4) Divide your weight by your height squared: 150 [divided by ] 4356 = 0.03444
5) Multiply that number by 703
0.03444 x 703 = 24.2
That’s how you can do this without using metric heights and weights.

Choose your BMI

6

CHOOSE YOUR BODY SHAPE

We’d like you to select the body shape that best represents how you look based on your genetics. These images are designed to help you choose the one that best represents your body shape and how you tend to add weight. I’ve designed my workouts to match your bone structure more than your current physical level of conditioning. That will help me select the program that’s best for you. And that will lead you to amazing results on my program.

Your shoulders are at least 2 inches wider than your hips, giving you a classic swimmer’s build. Your waist is about the same measurement as your hips.

Inverted Triangle

Your shoulders and hips are about the same measurement, as is your waist. It’s possible that hold a little bodyfat that tends to accumulate around your midsection, causing you to trend toward an oval body shape when out of condition.

Rectangle

Your hips are 3 inches or more wider than your shoulders when you aren’t carrying additional bodyfat.

Wide-Base Triangle

Wide hips and wide shoulders about equal with a narrow waist—usually several inches thinner—the Marilyn Monroe physique. Excess weight tends to accumulate above and below the waist.

Hourglass

Thicker in the waist—usually at least 3 inches larger than hips or shoulders. Adds weight just above the waist first rather than in the butt or evenly distributed.

Oval

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6

CHOOSE YOUR BODY SHAPE

We’d like you to select the body shape that best represents how you look based on your genetics. These images are designed to help you choose the one that best represents your body shape and how you tend to add weight. I’ve designed my workouts to match your bone structure more than your current physical level of conditioning. That will help me select the program that’s best for you. And that will lead you to amazing results on my program.

Your shoulders are 6 or more inches wider than your waist, and your hips are slightly are at least a couple inches more than your waist.

Narrow-Base Trapezoid

Your shoulders are 6 or more inches wider than your waist, but your hips and waist are fairly close in circumference—you carry more mass in your upper body.

Inverted Isosceles Triangle

Your hips are an inch or more wider than your shoulders, and you have a low center of gravity. Generally, you tend to carry a little extra weight. Your waist may be wider or narrower than your hips based on your bodyfat level.

Regular Triangle

Your shoulders and hips are about the same measurement, but you may have a thicker waist. You could be slight or heavy boned, but carry more bodyfat than desired.

Ellipse

Your shoulders, hips and waist are all about the same measurement, but you have trouble adding weight—both bodyfat and muscle mass. Generally, this body type is the typical “hardgainer,” regardless of fitness or bodyfat levels.

Extended Square

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7

What is your workout experience?

I’VE NEVER WORKED OUT MUCH I USED TO WORK OUT A LOT, AND I’D LIKE TO GET BACK IN SHAPE I’M IN GOOD SHAPE, BUT I WANT SOMETHING MORE FROM MY PROGRAM I WORK OUT A LOT, BUT I WANT TO TAKE IT TO THE NEXT LEVEL.

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8

How much time do you have in your schedule to work out?

3 times a week 4 times a week 5 times a week

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9

Enter Your name and email to receive your exclusive body type profile and custom workouts from Steve Zim!

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